Tuscan Tuna & White Bean Salad

Tuscan Tuna & White Bean Salad

Enjoy our recipe Tuscan Tuna & White Bean Salad by feastr. Ideal to lose weight. High Protein, quick, and very tasty.

Nutritional information:

Calories2269 kJ (542 kcal)
Protein53 g
Fat16 g
Carbohydrates42 g
Fiber8 g

Utensils:

cutting board, colander, Spoon, chef's knife, bowl

Recipe instructions:

1

Thinly slice the onion, coarsely chop the capers and put both into a bowl.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 15 Capers, jar (~ 0.4 oz)
    15 Capers, jar (~ 0.4 oz)
2

Drain the tuna and beans and add both into the bowl.

  • 5.3 oz Tuna, canned in water
    5.3 oz Tuna, canned in water
  • ¾ cup Cannellini beans, canned
    ¾ cup Cannellini beans, canned
3

Add olive oil and balsamic vinegar, mix well and season with salt and pepper.

  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
  • 1 Tbsp Balsamic vinegar
    1 Tbsp Balsamic vinegar
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Enjoy your meal!