Tuscan No-Tuna Salad with Beans
Enjoy our vegetarian recipe Tuscan No-Tuna Salad with Beans by feastr. Ideal to lose weight. High Protein, quick, and very tasty.
Nutritional information:
| Calories | 2657 kJ (635 kcal) |
|---|---|
| Protein | 44 g |
| Fat | 26 g |
| Carbohydrates | 49 g |
| Fiber | 8 g |
Utensils:
cutting board, colander, Spoon, chef's knife, bowl
Recipe instructions:
1
Thinly slice the onion, coarsely chop the capers and put both into a bowl.
- 1 Onion, yellow (~ 2.8 oz)
![1 Onion, yellow (~ 2.8 oz)]()
- 15 Capers, jar (~ 0.4 oz)
![15 Capers, jar (~ 0.4 oz)]()
2
Drain the tuna and beans and add both into the bowl. Add oregano and garlic powder.
- 5.3 oz VegTuna, canned in oil (e.g. Garden Gourmet)
![5.3 oz VegTuna, canned in oil (e.g. Garden Gourmet)]()
- ¾ cup Cannellini beans, canned
![¾ cup Cannellini beans, canned]()
- 1 tsp Oregano leaves, dried
![1 tsp Oregano leaves, dried]()
- ½ tsp Garlic powder
![½ tsp Garlic powder]()
3
Add cream cheese and balsamic vinegar, mix well and season with salt and pepper.
- 2 Tbsp Cream cheese
![2 Tbsp Cream cheese]()
- 1 Tbsp Balsamic vinegar
![1 Tbsp Balsamic vinegar]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
4
Enjoy your meal!
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