Turmeric Bulgur with Swiss Chard

Turmeric Bulgur with Swiss Chard

Enjoy our vegan recipe Turmeric Bulgur with Swiss Chard by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories1831 kJ (437 kcal)
Protein11 g
Fat16 g
Carbohydrates53 g
Fiber12 g


pot, colander, Spoon, chef's knife, cooking spoon, cutting board, bowl

Recipe instructions:


Add the bulgur, lemon juice, vegetable broth and turmeric into a pot and cook the bulgur according to the package instructions.

  • ½ cup Bulgur wheat
    ½ cup Bulgur wheat
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • 1 cup Vegetable broth
    1 cup Vegetable broth
  • ¼ tsp Turmeric, ground
    ¼ tsp Turmeric, ground

Finely chop the onion, rinse and drain the chard and put both into a bowl.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • 5.3 oz Swiss chard
    5.3 oz Swiss chard

Drain the tomatoes, halve the chili and remove the seeds, chop everything finely.

  • 0.5 oz Tomatoes, sun-dried, in oil
    0.5 oz Tomatoes, sun-dried, in oil
  • ½ Chili pepper (~ 0.1 oz)
    ½ Chili pepper (~ 0.1 oz)

Heat the olive oil in a pot over medium heat. Fry the onions and swiss chard until the onions turn translucent. Add the chili and tomato and fry for approx. 1-2 minutes.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • Water

Mix the bulgur with the vegetables and season with salt, pepper, and olive oil.

  • Salt
  • Black pepper
    Black pepper
  • 2 tsp Olive oil
    2 tsp Olive oil

Enjoy your meal!