Turmeric Bulgur with Swiss Chard

Name: Turmeric Bulgur with Swiss Chard
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: ½ Chili pepper (~ 0.1 oz); ½ Onion, yellow (~ 1.4 oz); 5.3 oz Swiss chard; ½ Lemon (~ 1 oz); 0.5 oz Tomatoes, sun-dried, in oil; 1 cup Vegetable broth; ½ cup Bulgur wheat; 1 tsp, 2 tsp Olive oil; ¼ tsp Turmeric, ground; Water; Salt; Black pepper

Enjoy our vegan recipe Turmeric Bulgur with Swiss Chard by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories	1831 kJ (437 kcal)
Protein	11 g
Fat	16 g
Carbohydrates	53 g
Fiber	12 g

Utensils:

pot, colander, Spoon, chef's knife, cooking spoon, cutting board, bowl

Recipe instructions:

1

Add the bulgur, lemon juice, vegetable broth and turmeric into a pot and cook the bulgur according to the package instructions.

½ cup Bulgur wheat
½ Lemon (~ 1 oz)
1 cup Vegetable broth
¼ tsp Turmeric, ground

2

Finely chop the onion, rinse and drain the chard and put both into a bowl.

½ Onion, yellow (~ 1.4 oz)
5.3 oz Swiss chard

3

Drain the tomatoes, halve the chili and remove the seeds, chop everything finely.

0.5 oz Tomatoes, sun-dried, in oil
½ Chili pepper (~ 0.1 oz)

4

Heat the olive oil in a pot over medium heat. Fry the onions and swiss chard until the onions turn translucent. Add the chili and tomato and fry for approx. 1-2 minutes.