Tuna Salad Wraps
Enjoy our recipe Tuna Salad Wraps by feastr. Ideal to gain weight and build muscles. Low Carb, High Protein, and very tasty.
Nutritional information:
| Calories | 2804 kJ (670 kcal) |
|---|---|
| Protein | 51 g |
| Fat | 44 g |
| Carbohydrates | 11 g |
| Fiber | 7 g |
Utensils:
cutting board, bowl, colander, chef's knife, Spoon
Recipe instructions:
1
Drain the tuna and put in a bowl.
- 4.9 oz Tuna, canned in water
![4.9 oz Tuna, canned in water]()
2
Halve the tomatoes and olives. Dice the pepper and feta into cubes and add to the bowl.
- 3.5 oz Cherry tomatoes
![3.5 oz Cherry tomatoes]()
- 1.8 oz Black olives
![1.8 oz Black olives]()
- ½ Bell pepper, yellow (~ 2.5 oz)
![½ Bell pepper, yellow (~ 2.5 oz)]()
- 3.5 oz Feta cheese
![3.5 oz Feta cheese]()
3
Finely chop the parsley and mix with mustard, olive oil, and lime juice. Add to the bowl.
- 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
![2 twigs of Parsley, fresh or frozen (~ 1 tsp)]()
- 1 tsp Yellow mustard
![1 tsp Yellow mustard]()
- 1 Tbsp Olive oil
![1 Tbsp Olive oil]()
- ½ Lime, organic (~ 0.7 oz)
![½ Lime, organic (~ 0.7 oz)]()
4
Mix thoroughly and season with salt and pepper.
- Salt
![Salt]()
- Black pepper
![Black pepper]()
5
Fill the lettuce leaves with the mixture and roll into wraps.
- 6 leaves of Lettuce (~ 1.9 oz)
![6 leaves of Lettuce (~ 1.9 oz)]()
6
Enjoy your meal!
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