Tuna Patties with Yogurt Dip

Tuna Patties with Yogurt Dip

Enjoy our recipe Tuna Patties with Yogurt Dip by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories3090 kJ (738 kcal)
Protein71 g
Fat19 g
Carbohydrates64 g
Fiber6 g

Utensils:

cutting board, chef's knife, bowl, non-stick frying pan

Recipe instructions:

1

Cut the green onion into rings, finely chop the olives and dried tomatoes and add everything into a bowl.

  • 1 Green onion (~ 1.2 oz)
    1 Green onion (~ 1.2 oz)
  • 0.7 oz Black olives
    0.7 oz Black olives
  • 1.1 oz Tomatoes, sun-dried
    1.1 oz Tomatoes, sun-dried
2

Add the yogurt, tuna, egg, and breadcrumbs into the bowl.

  • 2 Tbsp Low fat greek yogurt
    2 Tbsp Low fat greek yogurt
  • 4.9 oz Tuna, canned in water
    4.9 oz Tuna, canned in water
  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
  • ½ cup Bread crumbs
    ½ cup Bread crumbs
3

Season with salt and pepper and mix thoroughly.

  • Salt
    Salt
  • Black pepper
    Black pepper
4

Shape ca. ¾ in thick patties. Heat the olive oil in a non stick frying pan on medium heat and fry the patties until golden brown.

  • 2 tsp Olive oil
    2 tsp Olive oil
5

Mix the yogurt with balsamic vinegar and honey. Finely chop the garlic and parsley, mix with the yogurt and season with salt and pepper. Serve with the tuna patties.

  • 2⁄3 cup Low fat greek yogurt
    2⁄3 cup Low fat greek yogurt
  • 1 tsp Balsamic vinegar
    1 tsp Balsamic vinegar
  • 1 ⁠½ tsp Honey
    1 ⁠½ tsp Honey
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    2 twigs of Parsley, fresh or frozen (~ 1 tsp)
  • Black pepper
    Black pepper
  • Salt
    Salt
6

Enjoy your meal!