Tuna Patties with Yogurt Dip

Name: Tuna Patties with Yogurt Dip
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: ½ Garlic clove (~ 0.1 oz); 1 Green onion (~ 1.2 oz); 2 twigs of Parsley, fresh or frozen (~ 1 tsp); ½ cup Bread crumbs; 1 ½ tsp Honey; 1.1 oz Tomatoes, sun-dried; 0.7 oz Black olives; 4.9 oz Tuna, canned in water; 1 Egg (~ 1.9 oz); 2 Tbsp, 2⁄3 cup Low fat greek yogurt; 1 tsp Balsamic vinegar; 2 tsp Olive oil; Salt; Black pepper

Enjoy our recipe Tuna Patties with Yogurt Dip by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories	3090 kJ (738 kcal)
Protein	71 g
Fat	19 g
Carbohydrates	64 g
Fiber	6 g

Utensils:

cutting board, chef's knife, bowl, non-stick frying pan

Recipe instructions:

1

Cut the green onion into rings, finely chop the olives and dried tomatoes and add everything into a bowl.

1 Green onion (~ 1.2 oz)
0.7 oz Black olives
1.1 oz Tomatoes, sun-dried

2

Add the yogurt, tuna, egg, and breadcrumbs into the bowl.

2 Tbsp Low fat greek yogurt
4.9 oz Tuna, canned in water
1 Egg (~ 1.9 oz)
½ cup Bread crumbs

3

Season with salt and pepper and mix thoroughly.

Salt
Black pepper

4

Shape ca. ¾ in thick patties. Heat the olive oil in a non stick frying pan on medium heat and fry the patties until golden brown.

2 tsp Olive oil

5

Mix the yogurt with balsamic vinegar and honey. Finely chop the garlic and parsley, mix with the yogurt and season with salt and pepper. Serve with the tuna patties.