Tuna Fusilli with Capers

Tuna Fusilli with Capers

The favorite recipe of one of our founders when he was a student. Super quick and with stuff you will always have at home.

Nutritional information:

Calories2531 kJ (605 kcal)
Protein51 g
Fat8 g
Carbohydrates72 g
Fiber14 g


chef's knife, cutting board, pot

Recipe instructions:


Cook the pasta according to the package instructions.

  • 3.5 oz Fusilli, whole grain
    3.5 oz Fusilli, whole grain

Finely chop the shallot, garlic, capers and drain the tuna. Put the tuna and capers in a bowl.

  • 1 Shallot (~ 0.9 oz)
    1 Shallot (~ 0.9 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 10 Capers, jar (~ 0.3 oz)
    10 Capers, jar (~ 0.3 oz)
  • 5.3 oz Tuna, canned in water
    5.3 oz Tuna, canned in water

Heat the olive oil in a pot over medium heat. Fry the shallots and garlic until the shallots turn translucent. Stir in the tomato paste.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • 1 Tbsp Tomato paste
    1 Tbsp Tomato paste

Add the tomatoes, tuna, and capers. Let simmer for approx. 10 minutes. Stir occasionally.

  • 7.1 oz Tomatoes, diced, canned
    7.1 oz Tomatoes, diced, canned

Add the pasta into the pan, mix well, season with salt and pepper and top with the parsley.

  • Salt
  • Black pepper
    Black pepper
  • 1 twig of Parsley, fresh or frozen (~ ½ tsp)
    1 twig of Parsley, fresh or frozen (~ ½ tsp)

Enjoy your meal!