Tuna Fusilli with Capers
The favorite recipe of one of our founders when he was a student. Super quick and with stuff you will always have at home.
Nutritional information:
| Calories | 2531 kJ (605 kcal) |
|---|---|
| Protein | 51 g |
| Fat | 8 g |
| Carbohydrates | 72 g |
| Fiber | 14 g |
Utensils:
chef's knife, cutting board, pot
Recipe instructions:
1
Cook the pasta according to the package instructions.
- 3.5 oz Fusilli, whole grain
![3.5 oz Fusilli, whole grain]()
2
Finely chop the shallot, garlic, capers and drain the tuna. Put the tuna and capers in a bowl.
- 1 Shallot (~ 0.9 oz)
![1 Shallot (~ 0.9 oz)]()
- 1 Garlic clove (~ 0.1 oz)
![1 Garlic clove (~ 0.1 oz)]()
- 10 Capers, jar (~ 0.3 oz)
![10 Capers, jar (~ 0.3 oz)]()
- 5.3 oz Tuna, canned in water
![5.3 oz Tuna, canned in water]()
3
Heat the olive oil in a pot over medium heat. Fry the shallots and garlic until the shallots turn translucent. Stir in the tomato paste.
- 1 tsp Olive oil
![1 tsp Olive oil]()
- 1 Tbsp Tomato paste
![1 Tbsp Tomato paste]()
4
Add the tomatoes, tuna, and capers. Let simmer for approx. 10 minutes. Stir occasionally.
- 7.1 oz Tomatoes, diced, canned
![7.1 oz Tomatoes, diced, canned]()
5
Add the pasta into the pan, mix well, season with salt and pepper and top with the parsley.
- Salt
![Salt]()
- Black pepper
![Black pepper]()
- 1 twig of Parsley, fresh or frozen (~ ½ tsp)
![1 twig of Parsley, fresh or frozen (~ ½ tsp)]()
6
Enjoy your meal!
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