Tuna Crust Pizza

Tuna Crust Pizza

Enjoy our recipe Tuna Crust Pizza by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories4678 kJ (1117 kcal)
Protein120 g
Fat50 g
Carbohydrates42 g
Fiber7 g

Utensils:

cutting board, colander, chef's knife, Spoon, parchment paper, bowl, oven, baking tray

Recipe instructions:

1

Preheat the oven to 350 °F.

    2

    Drain the tuna and mix in a bowl with oats, eggs, and yogurt until combined.

    • 10.6 oz Tuna, canned in water
      10.6 oz Tuna, canned in water
    • ½ cup Whole grain rolled oats
      ½ cup Whole grain rolled oats
    • 2 Eggs (~ 3.9 oz)
      2 Eggs (~ 3.9 oz)
    • 2 ⁠½ Tbsp Low fat greek yogurt
      2 ⁠½ Tbsp Low fat greek yogurt
    3

    Season with salt and pepper.

    • Salt
      Salt
    • Black pepper
      Black pepper
    4

    Spread the mixture evenly approx. ½ in thick on a baking tray lined with parchment paper and bake in the oven for approx. 20 minutes.

      5

      Halve the tomatoes and coarsely chop the green onion.

      • 2.8 oz Cherry tomatoes
        2.8 oz Cherry tomatoes
      • ½ Green onion (~ 0.6 oz)
        ½ Green onion (~ 0.6 oz)
      6

      Mix the tomato sauce, oregano and balsamic vinegar and season with salt and pepper.

      • ¾ cup Tomato sauce, canned
        ¾ cup Tomato sauce, canned
      • 1 tsp Oregano leaves, dried
        1 tsp Oregano leaves, dried
      • 1 tsp Balsamic vinegar
        1 tsp Balsamic vinegar
      • Salt
        Salt
      • Black pepper
        Black pepper
      7

      Take the baking tray out of the oven. Spread the tomato sauce evenly onto the pizza dough, top with the tomatoes and onions and sprinkle with cheese.

      • ½ cup Gouda, grated (or Cheddar)
        ½ cup Gouda, grated (or Cheddar)
      8

      Bake for approx. 10 minutes until the cheese is golden brown.

        9

        Enjoy your meal!