Tropical Oatmeal

Tropical Oatmeal

Enjoy our vegetarian recipe Tropical Oatmeal by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories3648 kJ (871 kcal)
Protein21 g
Fat53 g
Carbohydrates70 g
Fiber12 g


cutting board, chef's knife, cooking spoon, pot, non-stick frying pan

Recipe instructions:


Bring milk and water to a boil. Turn the heat to medium. Add the oats and cook until the oatmeal is creamy. Stir constantly.

  • ¾ cup Whole grain rolled oats
    ¾ cup Whole grain rolled oats
  • 2⁄3 cup Water
    2⁄3 cup Water
  • 2⁄3 cup Coconut milk
    2⁄3 cup Coconut milk

Turn off the heat, stir in the yogurt and put into a bowl.

  • 2⁄3 cup Low fat yogurt
    2⁄3 cup Low fat yogurt

Heat a non-stick frying pan over medium heat. Toast the coconut flakes until golden brown and remove from the pan. Then repeat the same step with the almonds.

  • 1 ⁠½ Tbsp Almonds, chopped
    1 ⁠½ Tbsp Almonds, chopped
  • 2 Tbsp Coconut, shredded
    2 Tbsp Coconut, shredded

Cut the mango into bite-size pieces. Top the oatmeal with almonds, coconut flakes and mango.

  • ½ Mango (~ 5.9 oz)
    ½ Mango (~ 5.9 oz)

Enjoy your meal!