Tropical Mango Chia Oats

Tropical Mango Chia Oats

Enjoy our vegetarian recipe Tropical Mango Chia Oats by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.

Nutritional information:

Calories4568 kJ (1091 kcal)
Protein25 g
Fat75 g
Carbohydrates73 g
Fiber15 g


cutting board, bowl, chef's knife, cooking spoon, Spoon, pot, non-stick frying pan

Recipe instructions:


In a pot bring the oats, water, coconut milk and chia seeds to a boil. Cook until creamy, stirring constantly.

  • ¾ cup Whole grain rolled oats
    ¾ cup Whole grain rolled oats
  • ½ cup Water
    ½ cup Water
  • 1 ⁠¼ cups Coconut milk
    1 ⁠¼ cups Coconut milk
  • 1 ⁠½ Tbsp Chia seeds
    1 ⁠½ Tbsp Chia seeds

Put the oatmeal in a bowl and stir in the yogurt.

  • 2⁄3 cup Low fat yogurt
    2⁄3 cup Low fat yogurt

Cut the mango into bite-size pieces. Top the chia-oatmeal with the mango.

  • ½ Mango (~ 5.9 oz)
    ½ Mango (~ 5.9 oz)

Enjoy your meal!