Tropical Mango Chia Oats
Enjoy our vegetarian recipe Tropical Mango Chia Oats by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 4568 kJ (1091 kcal) |
|---|---|
| Protein | 25 g |
| Fat | 75 g |
| Carbohydrates | 73 g |
| Fiber | 15 g |
Utensils:
cutting board, bowl, chef's knife, cooking spoon, Spoon, pot, non-stick frying pan
Recipe instructions:
1
In a pot bring the oats, water, coconut milk and chia seeds to a boil. Cook until creamy, stirring constantly.
- ¾ cup Whole grain rolled oats
![¾ cup Whole grain rolled oats]()
- ½ cup Water
![½ cup Water]()
- 1 ¼ cups Coconut milk
![1 ¼ cups Coconut milk]()
- 1 ½ Tbsp Chia seeds
![1 ½ Tbsp Chia seeds]()
2
Put the oatmeal in a bowl and stir in the yogurt.
- 2⁄3 cup Low fat yogurt
![2⁄3 cup Low fat yogurt]()
3
Cut the mango into bite-size pieces. Top the chia-oatmeal with the mango.
- ½ Mango (~ 5.9 oz)
![½ Mango (~ 5.9 oz)]()
4
Enjoy your meal!
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