Enjoy our recipe Tomato Crusted Baked Pollock by feastr. Ideal to lose weight. High Protein and very tasty.
|Calories||3427 kJ (819 kcal)|
oven, chef's knife, cutting board, baking dish, bowl
Take the pollock out of the freezer and let defrost. Preheat the oven to 400 °F.
Finely chop the parsley and garlic, dice the tomatoes and put everything in a bowl.
Grate the Parmesan and add to the bowl with bread crumbs and butter. Mix well and season with salt and pepper.
Grease a baking dish with olive oil. Season the pollock from both sides with salt and pepper. Place in the baking dish and sprinkle with lemon juice.
Spread the crumble mixture on the pollock and press on firmly.
Add the chopped tomatoes to the baking dish and season with salt and pepper.
Bake the pollock for approx. 15 minutes until the crust is golden brown.
Cook the rice according to the package instructions and serve with the pollock and sauce.
Enjoy your meal!