Tofu Poke Bowl

Tofu Poke Bowl

Enjoy our vegetarian recipe Tofu Poke Bowl by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3597 kJ (859 kcal)
Protein36 g
Fat33 g
Carbohydrates95 g
Fiber13 g

Utensils:

cutting board, chef's knife, pot, bowl

Recipe instructions:

1

Prepare the rice according to the package instructions.

  • 1⁄3 cup Basmati rice
    1⁄3 cup Basmati rice
2

Cut the green onion into rings and dice the avocado, mango, and cucumber and put everything in a bowl.

  • 1 Green onion (~ 1.2 oz)
    1 Green onion (~ 1.2 oz)
  • ½ Avocado (~ 3.5 oz)
    ½ Avocado (~ 3.5 oz)
  • ½ Mango (~ 5.9 oz)
    ½ Mango (~ 5.9 oz)
  • ½ Cucumber (~ 7.8 oz)
    ½ Cucumber (~ 7.8 oz)
3

Mix the honey, soy sauce, mustard, and lime juice until you get a smooth dressing.

  • 2 tsp Honey
    2 tsp Honey
  • 2 tsp Soy sauce, light
    2 tsp Soy sauce, light
  • 1 tsp Yellow mustard
    1 tsp Yellow mustard
  • ½ Lime, organic (~ 0.7 oz)
    ½ Lime, organic (~ 0.7 oz)
4

Dice the tofu. Heat the canola oil in a non-stick frying pan over high heat. Fry the tofu until golden brown.

  • 3.5 oz Smoked tofu
    3.5 oz Smoked tofu
5

Serve the rice in a bowl and top with the tofu, avocado, cucumber, green onions, mango, and coconut chips and top with the sauce.

  • 1 Tbsp Peanuts, roasted
    1 Tbsp Peanuts, roasted
6

Enjoy your meal!