Tofu Bean Stir-Fry

Tofu Bean Stir-Fry

Enjoy our vegan recipe Tofu Bean Stir-Fry by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2474 kJ (591 kcal)
Protein40 g
Fat29 g
Carbohydrates38 g
Fiber11 g


chef's knife, Spoon, plate, cutting board, spatula, bowl, non-stick frying pan

Recipe instructions:


Cut the tofu into approx. ½ in thick slices and put on a plate.

  • 7.1 oz Tofu
    7.1 oz Tofu

Cut the carrot into thin strips. Halve the beans and tomatoes and finely chop the ginger. Put the tomatoes in a bowl and the rest in a second bowl.

  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • 3.5 oz Green beans
    3.5 oz Green beans
  • 4.4 oz Cherry tomatoes
    4.4 oz Cherry tomatoes
  • ¾ in Ginger (~ 0.4 oz)
    ¾ in Ginger (~ 0.4 oz)

Mix the soy sauce, sugar, agave syrup and starch in a bowl.

  • 2 Tbsp Soy sauce, light
    2 Tbsp Soy sauce, light
  • 1 tsp Brown sugar
    1 tsp Brown sugar
  • 1 ⁠½ tsp Agave syrup
    1 ⁠½ tsp Agave syrup
  • 1 tsp Cornstarch
    1 tsp Cornstarch

Toast the pumpkin seeds on medium heat in a non-stick frying pan without oil until golden brown and set aside.

  • 1 tsp Sesame seeds
    1 tsp Sesame seeds

Add the canola oil into the pan. Fry the tofu until golden brown, turning regularly. Turn off the heat and take the tofu out of the pan.

  • 1 tsp Canola oil
    1 tsp Canola oil

Add the oil into the pan, add the carrots, beans, and ginger. Fry for approx. 10-15 minutes.

  • 2 tsp Canola oil
    2 tsp Canola oil

Add the tomatoes, tofu, and sauce and cook for until the sauce is creamy. Stir constantly.


    Serve and top with the sesame seeds.


      Enjoy your meal!