Three Bean Salad

Three Bean Salad

Enjoy our vegetarian recipe Three Bean Salad by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

Nutritional information:

Calories1886 kJ (450 kcal)
Protein20 g
Fat13 g
Carbohydrates54 g
Fiber16 g

Utensils:

cutting board, colander, Spoon, chef's knife, bowl

Recipe instructions:

1

In a colander rinse and drain the beans and chickpeas and put in a bowl.

  • ½ cup Kidney beans, canned
    ½ cup Kidney beans, canned
  • 3.5 oz Green beans, canned
    3.5 oz Green beans, canned
  • 2⁄3 cup Chickpeas, canned
    2⁄3 cup Chickpeas, canned
2

Finely slice the onion, finely chop the parsley and add everything into the bowl.

  • �½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
    3 twigs of Parsley, fresh or frozen (~ 2 tsp)
3

Add the olive oil, vinegar, mustard, and honey. Mix thoroughly. Season with salt and pepper.

  • 2 tsp Olive oil
    2 tsp Olive oil
  • 2 tsp Cider vinegar
    2 tsp Cider vinegar
  • 1 Tbsp Honey
    1 Tbsp Honey
  • 2 tsp Yellow mustard
    2 tsp Yellow mustard
  • Salt
    Salt
  • Black pepper
    Black pepper
4

Enjoy your meal!