Thai Baked Cod

Thai Baked Cod

Enjoy our recipe Thai Baked Cod by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories2344 kJ (560 kcal)
Protein48 g
Fat14 g
Carbohydrates56 g
Fiber5 g


oven, baking dish, chef's knife, cutting board, non-stick frying pan

Recipe instructions:


Take the cod out of the freezer, put on a plate and let defrost. Preheat the oven to 350 °F.

  • 7.1 oz Cod, frozen (or pollock, frozen)
    7.1 oz Cod, frozen (or pollock, frozen)

Mix the curry paste and cream and season with pepper.

  • ½ tsp Curry paste, red
    ½ tsp Curry paste, red
  • 1 ⁠½ Tbsp Sour cream, light
    1 ⁠½ Tbsp Sour cream, light
  • Black pepper
    Black pepper

Grease a baking dish with olive oil.

  • 1 tsp Olive oil
    1 tsp Olive oil

Wash the cod, pat dry, season with salt and pepper, brush with the curry-cream mixture and transfer to the baking dish.

  • Salt
  • Black pepper
    Black pepper

Finely chop the onion, garlic, and mushrooms.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 3.5 oz Mushrooms
    3.5 oz Mushrooms

Heat the olive oil in a non-stick frying pan over medium heat. Fry the onions, garlic, and mushrooms until the onions turn translucent. Season with salt and pepper.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • Salt
  • Black pepper
    Black pepper

Add the tomatoes and contents of the pan into the baking dish and bake for approx. 25 minutes in the lower third of the oven.

  • 3.5 oz Cherry tomatoes
    3.5 oz Cherry tomatoes

Cook the rice according to the package instructions and serve with the cod.

  • 1⁄3 cup Basmati rice
    1⁄3 cup Basmati rice

Enjoy your meal!