We got the perfect recipe to start this year full of energy. Try our baked oven beans with fried egg.
Calories | 3633 kJ (868 kcal) |
---|---|
Protein | 46 g |
Fat | 40 g |
Carbohydrates | 70 g |
Fiber | 19 g |
cutting board, non-stick frying pan, Spoon, chef's knife, colander, spatula, baking dish, oven
Preheat the oven to 375 °F. Wash and drain the beans in a colander and put them in a baking dish.
Halve the carrot lengthwise and cut into slices. Halve and slice the onion. Finely chop the celery, dice the pepper and add everything into the baking dish.
Finely chop the garlic and parsley and add to the baking dish alongside the spices.
Add the tomato sauce, Passierte Tomaten, bay leaf , Olivenöl und Wasser mit in die ofenfeste Form geben und gut verrühren., olive oil, and water and mix well.
Season with salt and pepper. Bake for approx. 45-55 minutes until the beans start to brown.
15 minutes before the beans are cooked, top with cheese and put back into the oven.
5 minutes before you take the beans out of the oven, heat the canola oil in a non-stick frying pan over medium heat. Add the egg and fry until done as desired.
Serve the beans with the fried egg.Remove the bay leaf before eating.
Enjoy your meal!