Tex Mex Oven Beans with Fried Egg

Tex Mex Oven Beans with Fried Egg

We got the perfect recipe to start this year full of energy. Try our baked oven beans with fried egg.

Nutritional information:

Calories3633 kJ (868 kcal)
Protein46 g
Fat40 g
Carbohydrates70 g
Fiber19 g

Utensils:

cutting board, non-stick frying pan, Spoon, chef's knife, colander, spatula, baking dish, oven

Recipe instructions:

1

Preheat the oven to 375 °F. Wash and drain the beans in a colander and put them in a baking dish.

  • 1 cup Cannellini beans, canned
    1 cup Cannellini beans, canned
2

Halve the carrot lengthwise and cut into slices. Halve and slice the onion. Finely chop the celery, dice the pepper and add everything into the baking dish.

  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Celery stalk (~ 1.9 oz)
    1 Celery stalk (~ 1.9 oz)
  • 1 Bell pepper, green (~ 4.8 oz)
    1 Bell pepper, green (~ 4.8 oz)
3

Finely chop the garlic and parsley and add to the baking dish alongside the spices.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 5 twigs of Parsley, fresh or frozen (~ 1 Tbsp)
    5 twigs of Parsley, fresh or frozen (~ 1 Tbsp)
  • ½ tsp Cumin, ground
    ½ tsp Cumin, ground
  • ½ tsp Hot paprika, ground
    ½ tsp Hot paprika, ground
  • 1 tsp Oregano leaves, dried
    1 tsp Oregano leaves, dried
4

Add the tomato sauce, Passierte Tomaten, bay leaf , Olivenöl und Wasser mit in die ofenfeste Form geben und gut verrühren., olive oil, and water and mix well.

  • ¾ cup Tomato sauce, canned
    ¾ cup Tomato sauce, canned
  • 1 Bay leaf (~ 0.1 oz)
    1 Bay leaf (~ 0.1 oz)
  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
  • 3 ⁠½ Tbsp Water
    3 ⁠½ Tbsp Water
5

Season with salt and pepper. Bake for approx. 45-55 minutes until the beans start to brown.

  • Salt
    Salt
  • Black pepper
    Black pepper
6

15 minutes before the beans are cooked, top with cheese and put back into the oven.

  • 3 Tbsp Gouda, grated (or Cheddar)
    3 Tbsp Gouda, grated (or Cheddar)
7

5 minutes before you take the beans out of the oven, heat the canola oil in a non-stick frying pan over medium heat. Add the egg and fry until done as desired.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
8

Serve the beans with the fried egg.Remove the bay leaf before eating.

    9

    Enjoy your meal!