Tex Mex Oven Beans

Tex Mex Oven Beans

We got the perfect recipe to start this year full of energy. Try our baked oven beans.

Nutritional information:

Calories4616 kJ (1102 kcal)
Protein56 g
Fat39 g
Carbohydrates116 g
Fiber24 g

Utensils:

cutting board, tablespoon, chef's knife, colander, baking dish, oven

Recipe instructions:

1

Preheat the oven to 375 °F. Wash and drain the beans in a colander and put them in a baking dish.

  • 1 cup Cannellini beans, canned
    1 cup Cannellini beans, canned
2

Halve the carrot lengthwise and cut into slices. Halve and slice the onion. Finely chop the celery, dice the pepper and add everything into the baking dish.

  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • ½ Celery stalk (~ 1 oz)
    ½ Celery stalk (~ 1 oz)
  • 1 Bell pepper, green (~ 4.8 oz)
    1 Bell pepper, green (~ 4.8 oz)
3

Finely chop the garlic and parsley and add to the baking dish alongside the spices and veggie minced meat.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 5 twigs of Parsley, fresh or frozen (~ 1 Tbsp)
    5 twigs of Parsley, fresh or frozen (~ 1 Tbsp)
  • ½ tsp Cumin, ground
    ½ tsp Cumin, ground
  • ½ tsp Hot paprika, ground
    ½ tsp Hot paprika, ground
  • 1 tsp Oregano leaves, dried
    1 tsp Oregano leaves, dried
  • 3.5 oz Vegan crumbled meat substitute, fresh
    3.5 oz Vegan crumbled meat substitute, fresh
4

Add the tomato sauce, bay leaf, olive oil, and water and mix well.

  • 1 ⁠¼ cups Tomato sauce, canned
    1 ⁠¼ cups Tomato sauce, canned
  • 1 Bay leaf (~ 0.1 oz)
    1 Bay leaf (~ 0.1 oz)
  • 1 Tbsp Olive oil
    1 Tbsp Olive oil
  • 3 ⁠½ Tbsp Water
    3 ⁠½ Tbsp Water
5

Season with salt and pepper. Bake for approx. 45-55 minutes.

  • Salt
    Salt
  • Black pepper
    Black pepper
6

15 minutes before the beans are cooked, top with cheese and put back into the oven and bake for the remainder of the time. Serve with bread. Remove the bay leaf before eating.

  • ¼ cup Vegan cheese, shredded
    ¼ cup Vegan cheese, shredded
  • 1 Dinner roll (~ 2.1 oz)
    1 Dinner roll (~ 2.1 oz)
7

Enjoy your meal!