Szechuan Chicken Veggie Bowl

Szechuan Chicken Veggie Bowl

Enjoy our recipe Szechuan Chicken Veggie Bowl by feastr. Ideal to gain weight and build muscles. High Protein and very tasty.

Nutritional information:

Calories4949 kJ (1182 kcal)
Protein78 g
Fat25 g
Carbohydrates144 g
Fiber26 g


cutting board, chef's knife, pot, non-stick frying pan, bowl

Recipe instructions:


Cook the rice according to the package instructions. Cut the chicken breast into strips and put on a plate.

  • ½ cup Basmati rice
    ½ cup Basmati rice
  • 7.1 oz Chicken breast
    7.1 oz Chicken breast

Coarsely chop the onion, finely chop the garlic and add both to a bowl.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)

Dice the pepper and carrot, cut the mushrooms into quarters and put everything in a second bowl.

  • 1 Bell pepper, red (~ 5.1 oz)
    1 Bell pepper, red (~ 5.1 oz)
  • 1 Carrot (~ 3.4 oz)
    1 Carrot (~ 3.4 oz)
  • 3.5 oz Mushrooms
    3.5 oz Mushrooms

Bring a pot of water to a boil.


    Add the peppers, carrots, sugar snap peas, cauliflower and mushrooms to the boiling water for approx. 1-2 minutes. Drain and shock with cold water.

    • 3.5 oz Sugar snap peas
      3.5 oz Sugar snap peas
    • 3.5 oz Cauliflower, frozen
      3.5 oz Cauliflower, frozen

    Heat the canola oil in a non-stick frying pan over high heat. Fry the chicken until golden brown and set aside.

    • 1 Tbsp Canola oil
      1 Tbsp Canola oil

    Heat the canola oil in a pot over medium heat. Fry the onions and garlic until the onions turn translucent.

    • 1 tsp Canola oil
      1 tsp Canola oil

    Stir in the tomatoes and let simmer for approx. 3 minutes.

    • ¾ cup Tomato sauce, canned
      ¾ cup Tomato sauce, canned

    In a bowl, mix the starch with water, vinegar, sugar and soy sauce. Add to the pot and let simmer until the sauce starts to thicken.

    • 2 Tbsp Cornstarch
      2 Tbsp Cornstarch
    • ¾ cup Water
      ¾ cup Water
    • 1 Tbsp White wine vinegar
      1 Tbsp White wine vinegar
    • 1 Tbsp Granulated sugar
      1 Tbsp Granulated sugar
    • 3 Tbsp Soy sauce, light
      3 Tbsp Soy sauce, light

    Add the vegetables and chicken. Let simmer for approx. 2 minutes. Season with salt and pepper and serve with the rice.

    • Salt
    • Black pepper
      Black pepper

    Enjoy your meal!