Enjoy our recipe Szechuan Chicken Veggie Bowl by feastr. Ideal to gain weight and build muscles. High Protein and very tasty.
|Calories||4949 kJ (1182 kcal)|
cutting board, chef's knife, pot, non-stick frying pan, bowl
Cook the rice according to the package instructions. Cut the chicken breast into strips and put on a plate.
Coarsely chop the onion, finely chop the garlic and add both to a bowl.
Dice the pepper and carrot, cut the mushrooms into quarters and put everything in a second bowl.
Bring a pot of water to a boil.
Add the peppers, carrots, sugar snap peas, cauliflower and mushrooms to the boiling water for approx. 1-2 minutes. Drain and shock with cold water.
Heat the canola oil in a non-stick frying pan over high heat. Fry the chicken until golden brown and set aside.
Heat the canola oil in a pot over medium heat. Fry the onions and garlic until the onions turn translucent.
Stir in the tomatoes and let simmer for approx. 3 minutes.
In a bowl, mix the starch with water, vinegar, sugar and soy sauce. Add to the pot and let simmer until the sauce starts to thicken.
Add the vegetables and chicken. Let simmer for approx. 2 minutes. Season with salt and pepper and serve with the rice.
Enjoy your meal!