Sweet Protein Wraps with Berries and Almonds

Sweet Protein Wraps with Berries and Almonds

Enjoy our vegetarian recipe Sweet Protein Wraps with Berries and Almonds by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2409 kJ (575 kcal)
Protein34 g
Fat31 g
Carbohydrates36 g
Fiber5 g


non-stick frying pan, spatula, bowl

Recipe instructions:


Add the eggs, milk, honey and cinnamon into a bowl and mix well.

  • 3 Eggs (~ 5.8 oz)
    3 Eggs (~ 5.8 oz)
  • 1 ⁠½ Tbsp Low fat milk
    1 ⁠½ Tbsp Low fat milk
  • 1 Tbsp Honey
    1 Tbsp Honey
  • ½ tsp Cinnamon, ground
    ½ tsp Cinnamon, ground

Heat a few drops of the canola oil in a non stick frying pan. Add as much egg batter into the pan until the bottom of the pan is completely covered. Fry until the egg starts to set. Flip the egg tortilla and fry for approx. 1-2 minutes until the egg sets. Take the egg tortilla out of the pan and repeat until you are out of batter.

  • 2 tsp Canola oil
    2 tsp Canola oil

Chop the almonds and toast them on medium heat in a non-stick frying pan without oil until golden brown. Add the berries and honey and let defrost.

  • 1 ⁠½ Tbsp Almonds, chopped
    1 ⁠½ Tbsp Almonds, chopped
  • ½ cup Blueberries, frozen
    ½ cup Blueberries, frozen
  • 1 ⁠½ tsp Honey
    1 ⁠½ tsp Honey

Spread the yogurt onto the egg tortillas, top with the almonds and berries, roll up and serve.

  • 1⁄3 cup Low fat greek yogurt
    1⁄3 cup Low fat greek yogurt
  • Water

Enjoy your meal!