Sweet Protein Wraps with Berries and Almonds

Add the eggs, milk, honey and cinnamon into a bowl and mix well.

• 3 Eggs (~ 5.8 oz)
• 1 ⁠½ Tbsp Low fat milk
• 1 Tbsp Honey
• ½ tsp Cinnamon, ground

Heat a few drops of the canola oil in a non stick frying pan. Add as much egg batter into the pan until the bottom of the pan is completely covered. Fry until the egg starts to set. Flip the egg tortilla and fry for approx. 1-2 minutes until the egg sets. Take the egg tortilla out of the pan and repeat until you are out of batter.

• 2 tsp Canola oil

Chop the almonds and toast them on medium heat in a non-stick frying pan without oil until golden brown. Add the berries and honey and let defrost.

• 1 ⁠½ Tbsp Almonds, chopped
• ½ cup Blueberries, frozen
• 1 ⁠½ tsp Honey

Spread the yogurt onto the egg tortillas, top with the almonds and berries, roll up and serve.

• 1⁄3 cup Low fat greek yogurt
• Water

Enjoy your meal!