Sweet Protein Wraps with Apples and Almonds

Sweet Protein Wraps with Apples and Almonds

Enjoy our vegetarian recipe Sweet Protein Wraps with Apples and Almonds by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3085 kJ (737 kcal)
Protein30 g
Fat49 g
Carbohydrates43 g
Fiber3 g


non-stick frying pan, spatula, chef's knife, whisk, bowl

Recipe instructions:


Add the eggs, milk, honey and cinnamon into a bowl and mix well.

  • 3 Eggs (~ 5.8 oz)
    3 Eggs (~ 5.8 oz)
  • 1 ⁠½ Tbsp Low fat milk
    1 ⁠½ Tbsp Low fat milk
  • 1 Tbsp Honey
    1 Tbsp Honey
  • ½ tsp Cinnamon, ground
    ½ tsp Cinnamon, ground

Heat a few drops of the canola oil in a non stick frying pan. Add as much egg batter into the pan until the bottom of the pan is completely covered. Fry until the egg starts to set. Flip the egg tortilla and fry for approx. 1-2 minutes until the egg sets. Take the egg tortilla out of the pan and repeat until you are out of batter.

  • 2 tsp Canola oil
    2 tsp Canola oil

Finely dice the apple.

  • ½ Apple (~ 3.2 oz)
    ½ Apple (~ 3.2 oz)

Toast the almonds on medium heat in a non-stick frying pan without oil until golden brown. Add the apples and honey and caramelize for 1-2 minutes. Stir occasionally.

  • 1 ⁠½ Tbsp Almonds, chopped
    1 ⁠½ Tbsp Almonds, chopped
  • 1 ⁠½ tsp Honey
    1 ⁠½ tsp Honey

Spread the cream cheese onto the egg tortillas, top with the apples and almonds, roll up and serve.

  • ¼ cup Cream cheese
    ¼ cup Cream cheese

Enjoy your meal!