Sweet Potato Pumpkin Curry

Sweet Potato Pumpkin Curry

Enjoy our recipe Sweet Potato Pumpkin Curry by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2437 kJ (582 kcal)
Protein35 g
Fat22 g
Carbohydrates53 g
Fiber12 g

Utensils:

chef's knife, bowl, cutting board, cooking spoon, pot

Recipe instructions:

1

Dice the chicken and set aside.

  • 3.5 oz Chicken breast
    3.5 oz Chicken breast
2

Peel and dice the sweet potato and pumpkin into approx. ¾ in cubes. Slice the leek and put everything into a bowl.

  • 5.3 oz Sweet potatoes (w/o skin)
    5.3 oz Sweet potatoes (w/o skin)
  • 5.3 oz Pumpkin (w/o seeds)
    5.3 oz Pumpkin (w/o seeds)
  • ½ Leek (~ 3.2 oz)
    ½ Leek (~ 3.2 oz)
3

Slice the onion. Finely chop the ginger, and garlic.

  • ½ Onion, yellow (~ 1.4 oz)
    ½ Onion, yellow (~ 1.4 oz)
  • ¾ in Ginger (~ 0.4 oz)
    ¾ in Ginger (~ 0.4 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
4

Heat the coconut oil in a pot over medium heat. Fry the onions, chicken, garlic, and ginger until the onions turn translucent.

  • 1 tsp Coconut oil
    1 tsp Coconut oil
5

Add the sweet potatoes, pumpkin, and leek and continue frying for approx. 4-5 minutes.

    6

    Add the ingredients listed below into the pot and let simmer for approx. 10-15 minutes, stirring occasionally until the sweet potatoes are cooked.

    • 1 tsp Curry paste, red
      1 tsp Curry paste, red
    • 3 ⁠½ Tbsp Coconut milk
      3 ⁠½ Tbsp Coconut milk
    • 2 cups Vegetable broth
      2 cups Vegetable broth
    7

    Chop the peanuts and top the curry with them.

    • 1 Tbsp Peanuts, roasted
      1 Tbsp Peanuts, roasted
    8

    Enjoy your meal!