Sweet Mango Breakfast Couscous
Have you ever tried a sweet version of couscous? No? Then give us a chance to convince you how good sweet couscous can taste.
Nutritional information:
| Calories | 2278 kJ (544 kcal) |
|---|---|
| Protein | 31 g |
| Fat | 9 g |
| Carbohydrates | 79 g |
| Fiber | 7 g |
Utensils:
chef's knife, Spoon, pot, cutting board, spatula, cooking spoon, non-stick frying pan
Recipe instructions:
1
Prepare the couscous according to the package instructions using milk and honey instead of water.
- 1⁄3 cup Couscous
![1⁄3 cup Couscous]()
- ½ cup Low fat milk
![½ cup Low fat milk]()
- 1 ½ tsp Honey
![1 ½ tsp Honey]()
2
Cut the mango into bite-size pieces.
- ½ Mango (~ 5.9 oz)
![½ Mango (~ 5.9 oz)]()
3
Toast the peanuts on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally.
- 1 Tbsp Peanuts, roasted
![1 Tbsp Peanuts, roasted]()
4
Stir the yogurt into the couscous and top with the mango and peanuts.
- ½ cup Low fat greek yogurt
![½ cup Low fat greek yogurt]()
5
Enjoy your meal!
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