Summer Salad with Strawberries & Spinach
Enjoy our vegan recipe Summer Salad with Strawberries & Spinach by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2214 kJ (529 kcal) |
|---|---|
| Protein | 11 g |
| Fat | 27 g |
| Carbohydrates | 50 g |
| Fiber | 16 g |
Utensils:
chef's knife, salad spinner, Spoon, cutting board, blender, bowl
Recipe instructions:
1
Rinse and dry the spinach. Slice the strawberries and onion thinly. Chop the pecans, add everything to a bowl and mix thoroughly.
- 2.8 oz Spinach
![2.8 oz Spinach]()
- 1 cup Strawberries
![1 cup Strawberries]()
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
- 1⁄3 cup Pecans
![1⁄3 cup Pecans]()
2
Squeeze out the orange.
- ½ Orange (~ 2.8 oz)
![½ Orange (~ 2.8 oz)]()
3
Put the orange juice, strawberries, dates, apple cider vinegar and chia seeds in a blender. Blend until smooth. Season with salt.
- 2⁄3 cup Strawberries
![2⁄3 cup Strawberries]()
- 1.4 oz Dates, dried
![1.4 oz Dates, dried]()
- 2 tsp Cider vinegar
![2 tsp Cider vinegar]()
- 1 tsp Chia seeds
![1 tsp Chia seeds]()
- Salt
![Salt]()
4
Drizzle the dressing over the salad, toss lightly until coated evenly.
5
Enjoy your meal!
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