Strawberry Semolina Porridge with mint
Enjoy our vegetarian recipe Strawberry Semolina Porridge with mint by feastr. Ideal to lose weight. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 2938 kJ (702 kcal) |
|---|---|
| Protein | 41 g |
| Fat | 9 g |
| Carbohydrates | 105 g |
| Fiber | 10 g |
Utensils:
non-stick frying pan, cutting board, Spoon, cooking spoon, chef's knife, whisk, pot, bowl
Recipe instructions:
1
Heat a non-stick frying pan over medium heat. Add the strawberries and vanilla and cook for approx. 5 minutes, stirring occasionally. Turn off the heat.
- 1 1⁄3 cups Strawberries, frozen
![1 1⁄3 cups Strawberries, frozen]()
- Vanilla extract
![Vanilla extract]()
2
In a pot, bring the milk to a boil. Pour in semolina in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.
- 1 ¾ cups Low fat milk
![1 ¾ cups Low fat milk]()
- ½ cup Whole wheat semolina
![½ cup Whole wheat semolina]()
3
Add the yogurt and honey to the pot, stir until well combined and put in a bowl.
- ½ cup Low fat greek yogurt
![½ cup Low fat greek yogurt]()
- 2 tsp Honey
![2 tsp Honey]()
4
Finely chop the mint, stir it into the semolina porridge and serve with the warm strawberries.
- 6 leaves of Mint, fresh (~ 0.1 oz)
![6 leaves of Mint, fresh (~ 0.1 oz)]()
5
Enjoy your meal!
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