Stir-Fried Rice Noodles with Chicken

Stir-Fried Rice Noodles with Chicken

Enjoy our recipe Stir-Fried Rice Noodles with Chicken by feastr. Ideal to lose weight. High Protein, quick, and very tasty.

Nutritional information:

Calories2878 kJ (687 kcal)
Protein45 g
Fat13 g
Carbohydrates92 g
Fiber8 g

Utensils:

chef's knife, cutting board, Spoon, pot, bowl, spatula, non-stick frying pan

Recipe instructions:

1

Clean and slice the mushrooms. Cut the zucchini lengthwise into quarters, slice afterwards and put in a bowl. Cut the chicken into strips and put in a second bowl.

  • 4.4 oz Mushrooms
    4.4 oz Mushrooms
  • 1 Zucchini (~ 7.8 oz)
    1 Zucchini (~ 7.8 oz)
  • 4.2 oz Chicken breast
    4.2 oz Chicken breast
2

Finely chop the garlic and ginger.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • ¾ in Ginger (~ 0.4 oz)
    ¾ in Ginger (~ 0.4 oz)
3

Prepare the pasta according to the package instructions.

  • 3.5 oz Rice noodles
    3.5 oz Rice noodles
4

Heat the canola oil in a non-stick frying pan over high heat. Fry the chicken until browned, remove it from the pan and set aside.

  • 1 tsp Canola oil
    1 tsp Canola oil
5

Heat the canola oil on medium heat. Fry the mushrooms, zucchini, garlic, and ginger for approx. 5-6 minutes.

  • 1 tsp Canola oil
    1 tsp Canola oil
6

Turn the heat to low. Add the chicken, pasta, soy sauce, salt, and pepper, mix well and fry for approx. 3 minutes.

  • 2 Tbsp Soy sauce, light
    2 Tbsp Soy sauce, light
  • Salt
    Salt
  • Black pepper
    Black pepper
7

Enjoy your meal!