Enjoy our recipe Steamed Pollock on a Bed of Veggies by feastr. Ideal to gain weight and build muscles. High Protein and very tasty.
|Calories||3025 kJ (723 kcal)|
cutting board, pot, chef's knife, non-stick frying pan
Take the pollock out of the freezer and let defrost.
Prepare the rice according to the package instructions.
Coarsely chop the shallot, finely slice the fennel and cut the carrots into thin approx. 1 ½ in long strips.
Heat the olive oil in a non-stick frying pan over medium heat. Add the vegetables and fry until the onions turn translucent.
Add the fish. Pour in the vegetable broth until the vegetables are completely covered. If you don't have enough vegetable broth add water until the vegetables are completely covered.
Let simmer for approx. 10-12 minutes.
Chop the parsley. Drain the vegetable broth and serve the fish with vegetables and rice. Season with salt and pepper and drizzle with the lemon juice.
Enjoy your meal!