Steak and Cheese Bowl

Steak and Cheese Bowl

Looking for an easy and delicious bowl for lunch or dinner? Look no further and try our steak and cheese bowl.

Nutritional information:

Calories2637 kJ (630 kcal)
Protein59 g
Fat38 g
Carbohydrates10 g
Fiber4 g


plate, bowl, frying pan, cutting board, chef's knife

Recipe instructions:


Take the steak out of the fridge, put on a plate and leave to rest for at least 10 minutes. If you want the perfect steak experience leave it to rest until the meat reaches room temperature.

  • 7.1 oz Rump steak
    7.1 oz Rump steak

Finely chop the parsley, add yogurt, and season with salt and pepper.

  • 1 ⁠½ Tbsp Low fat greek yogurt
    1 ⁠½ Tbsp Low fat greek yogurt
  • 2 tsp Water
    2 tsp Water
  • 1 twig of Parsley, fresh or frozen (~ ½ tsp)
    1 twig of Parsley, fresh or frozen (~ ½ tsp)
  • Salt
  • Black pepper
    Black pepper

Halve the onion and slice. Core the bell pepper, cut into strips and set aside seperately.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Bell pepper, green (~ 4.8 oz)
    1 Bell pepper, green (~ 4.8 oz)

Halve the garlic. Heat the butter in a non-stick frying pan over high heat. Salt the steak from both sides, and fry it turning it every minute. Each time you turn it, rub it with garlic. Put the steak on a plate, leave to rest for approx. 3-5 minutes.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1 ⁠½ tsp Butter
    1 ⁠½ tsp Butter
  • Salt

Add the butter and onions into the pan and fry until the onions turn translucent. Add the bell pepper and fry for an additional 2-3 minutes.

  • 1 ⁠½ tsp Butter
    1 ⁠½ tsp Butter

Cut the steak into strips and add into the pan alongside the cheese. Fry until the cheese starts to melt, and turn off the heat.

  • 3 Tbsp Gouda, grated (or Cheddar)
    3 Tbsp Gouda, grated (or Cheddar)

Serve the content of the pan with the yogurt dip.


    Enjoy your meal!