Spinach Quinoa Quiche

Spinach Quinoa Quiche

Enjoy our recipe Spinach Quinoa Quiche by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3915 kJ (935 kcal)
Protein47 g
Fat54 g
Carbohydrates59 g
Fiber9 g

Utensils:

pot, chef's knife, cutting board, baking dish, oven, big bowl

Recipe instructions:

1

Cook the quinoa according to the package instructions. Heat a non-stick frying pan over medium heat. Cook the spinach until completely defrosted, stirring occasionally.

  • ½ cup Quinoa
    ½ cup Quinoa
  • 6 oz Spinach, frozen
    6 oz Spinach, frozen
2

Preheat the oven to 350 °F. Grease a baking dish with olive oil.

  • 1 tsp Olive oil
    1 tsp Olive oil
3

Finely chop the garlic and grate the Parmesan.

  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • 1.1 oz Parmesan cheese
    1.1 oz Parmesan cheese
4

Mix the eggs, cream cheese, parmesan, pepper, garlic, spinach, quinoa, salt and pepper in baking dish.

  • 2 Eggs (~ 3.9 oz)
    2 Eggs (~ 3.9 oz)
  • 1⁄3 cup Cream cheese
    1⁄3 cup Cream cheese
  • ½ tsp Hot paprika, ground
    ½ tsp Hot paprika, ground
  • Salt
    Salt
  • Black pepper
    Black pepper
5

Bake for approx. 30 minutes until golden brown.

    6

    Enjoy your meal!