Spinach Quinoa Quiche
Enjoy our recipe Spinach Quinoa Quiche by feastr. Ideal to lose weight. Balanced and very tasty.
Nutritional information:
| Calories | 3915 kJ (935 kcal) |
|---|---|
| Protein | 47 g |
| Fat | 54 g |
| Carbohydrates | 59 g |
| Fiber | 9 g |
Utensils:
pot, chef's knife, cutting board, baking dish, oven, big bowl
Recipe instructions:
1
Cook the quinoa according to the package instructions. Heat a non-stick frying pan over medium heat. Cook the spinach until completely defrosted, stirring occasionally.
- ½ cup Quinoa
![½ cup Quinoa]()
- 6 oz Spinach, frozen
![6 oz Spinach, frozen]()
2
Preheat the oven to 350 °F. Grease a baking dish with olive oil.
- 1 tsp Olive oil
![1 tsp Olive oil]()
3
Finely chop the garlic and grate the Parmesan.
- ½ Garlic clove (~ 0.1 oz)
![½ Garlic clove (~ 0.1 oz)]()
- 1.1 oz Parmesan cheese
![1.1 oz Parmesan cheese]()
4
Mix the eggs, cream cheese, parmesan, pepper, garlic, spinach, quinoa, salt and pepper in baking dish.
- 2 Eggs (~ 3.9 oz)
![2 Eggs (~ 3.9 oz)]()
- 1⁄3 cup Cream cheese
![1⁄3 cup Cream cheese]()
- ½ tsp Hot paprika, ground
![½ tsp Hot paprika, ground]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
5
Bake for approx. 30 minutes until golden brown.
6
Enjoy your meal!
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