Spinach Quinoa Quiche

Spinach Quinoa Quiche

Enjoy our vegetarian recipe Spinach Quinoa Quiche by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3914 kJ (935 kcal)
Protein46 g
Fat55 g
Carbohydrates59 g
Fiber9 g


pot, chef's knife, cutting board, baking dish, oven, big bowl

Recipe instructions:


Cook the quinoa according to the package instructions. Heat a non-stick frying pan over medium heat. Cook the spinach until completely defrosted, stirring occasionally.

  • ½ cup Quinoa
    ½ cup Quinoa
  • 6 oz Spinach, frozen
    6 oz Spinach, frozen

Preheat the oven to 350 °F. Grease a baking dish with olive oil.

  • 1 tsp Olive oil
    1 tsp Olive oil

Finely chop the garlic and grate the cheese.

  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • 1.1 oz Italian style hard cheese
    1.1 oz Italian style hard cheese

Mix the eggs, cream cheese, cheese, pepper, garlic, spinach, quinoa, salt and pepper in baking dish.

  • 2 Eggs (~ 3.9 oz)
    2 Eggs (~ 3.9 oz)
  • 1⁄3 cup Cream cheese
    1⁄3 cup Cream cheese
  • ½ tsp Hot paprika, ground
    ½ tsp Hot paprika, ground
  • Salt
  • Black pepper
    Black pepper

Bake for approx. 30 minutes until golden brown.


    Enjoy your meal!