Spinach Bean Soup with Chicken Skewers

Spinach Bean Soup with Chicken Skewers

Enjoy our recipe Spinach Bean Soup with Chicken Skewers by feastr. Ideal to lose weight. High Protein, quick, and very tasty.

Nutritional information:

Calories2313 kJ (552 kcal)
Protein65 g
Fat13 g
Carbohydrates37 g
Fiber9 g


pot, plate, non-stick frying pan, Deep Plate, cooking spoon, can opener, fork, chef's knife, Wooden Skewers, cutting board

Recipe instructions:


Heat the vegetable broth in a pot over high heat until it starts to boil.

  • 2 cups Vegetable broth
    2 cups Vegetable broth

Add the beans and let simmer for 2 minutes.

  • ¾ cup Cannellini beans, canned
    ¾ cup Cannellini beans, canned

Whisk the egg in a bowl and season with pepper.

  • 1 Egg (~ 1.9 oz)
    1 Egg (~ 1.9 oz)
  • Black pepper
    Black pepper

Add the spinach into the pot and let simmer. When the spinach starts to wilt, add the egg mixture and let simmer, stirring constantly until the egg mixture begins to set.

  • 3.5 oz Spinach
    3.5 oz Spinach

Cut the chicken breast into bite-size pieces. If you want you can thread them on wooden skewers.

  • 5.3 oz Chicken breast
    5.3 oz Chicken breast

Heat the canola oil in a non-stick frying pan over high heat. Fry the chicken until golden brown. Turn the heat to medium and keep frying until cooked through. Season with salt and pepper and set aside.

  • 1 tsp Canola oil
    1 tsp Canola oil
  • Salt
  • Black pepper
    Black pepper

Finely chop the green onion.

  • ½ Green onion (~ 0.6 oz)
    ½ Green onion (~ 0.6 oz)

Add soy sauce, pepper and nutmeg to the soup. Serve with chicken and spring onion.

  • 2 tsp Soy sauce, light
    2 tsp Soy sauce, light
  • Black pepper
    Black pepper
  • 1 pinch of Nutmeg, ground
    1 pinch of Nutmeg, ground

Enjoy your meal!