Spicy Tuna Sandwich
Enjoy our recipe Spicy Tuna Sandwich by feastr. Ideal to lose weight. High Protein and very tasty.
Nutritional information:
| Calories | 4125 kJ (985 kcal) |
|---|---|
| Protein | 71 g |
| Fat | 9 g |
| Carbohydrates | 143 g |
| Fiber | 13 g |
Utensils:
Spoon, toaster, colander, bowl, fork, cutting board, chef's knife
Recipe instructions:
1
Drain the chickpeas and tuna, put in a bowl and mush them with a fork. Chop the parsley coarsely and the onion finely and add to the bowl.
- 1⁄3 cup Chickpeas, canned
![1⁄3 cup Chickpeas, canned]()
- 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
![2 twigs of Parsley, fresh or frozen (~ 1 tsp)]()
- ½ Onion, red (~ 1.5 oz)
![½ Onion, red (~ 1.5 oz)]()
- 6.5 oz Tuna, canned in water
![6.5 oz Tuna, canned in water]()
2
Add chili sauce, cream, vinegar, and mix well. Season with salt and pepper.
- 1 ½ tsp Hot sauce (e.g. Sriracha)
![1 ½ tsp Hot sauce (e.g. Sriracha)]()
- 2 ½ Tbsp Sour cream, light
![2 ½ Tbsp Sour cream, light]()
- 1 tsp Cider vinegar
![1 tsp Cider vinegar]()
- Salt
![Salt]()
- Black pepper
![Black pepper]()
3
Slice the tomato and coarsely chop the salad.
- 1 Tomato (~ 4.2 oz)
![1 Tomato (~ 4.2 oz)]()
- ½ Romaine lettuce (~ 2.1 oz)
![½ Romaine lettuce (~ 2.1 oz)]()
4
Toast the pita bread and top with salad, tuna-chickpea mix, and tomatoes.
- 8.8 oz Pita bread
![8.8 oz Pita bread]()
5
Enjoy your meal!
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