Spicy Tofu Tomato Bowl

Spicy Tofu Tomato Bowl

Enjoy our vegan recipe Spicy Tofu Tomato Bowl by feastr. Ideal to lose weight. High Protein, quick, and very tasty.

Nutritional information:

Calories1329 kJ (318 kcal)
Protein21 g
Fat16 g
Carbohydrates18 g
Fiber8 g

Utensils:

chef's knife, cutting board, non-stick frying pan

Recipe instructions:

1

Dice the tofu.

  • 3.5 oz Tofu
    3.5 oz Tofu
2

Heat the canola oil in a non-stick frying pan over high heat. Fry the tofu until golden brown, remove from the pan and set aside.

  • 1 tsp Canola oil
    1 tsp Canola oil
3

Dice the tomatoes. Cut the spring onions into rings and put in two separate bowls.

  • 2 Tomatoes (~ 8.5 oz)
    2 Tomatoes (~ 8.5 oz)
  • 2 Green onions (~ 2.5 oz)
    2 Green onions (~ 2.5 oz)
4

Cut the chili into rings. Finely chop the shallot and garlic.

  • ½ Chili pepper (~ 0.1 oz)
    ½ Chili pepper (~ 0.1 oz)
  • 1 Shallot (~ 0.9 oz)
    1 Shallot (~ 0.9 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
5

Heat the canola oil in the pan over medium heat. Fry the shallots, garlic, and chili until the shallots turn translucent, add the tomatoes and fry for approx. 5 minutes.

  • 1 tsp Canola oil
    1 tsp Canola oil
6

Add the soy sauce, pepper, green onion, tofu, and water and fry for another 2 minutes. Stir occasionally.

  • 1 Tbsp Soy sauce, light
    1 Tbsp Soy sauce, light
  • Black pepper
    Black pepper
  • 2 Tbsp Water
    2 Tbsp Water
7

Enjoy your meal!