Spaghetti with No-Chicken Ragout

Spaghetti with No-Chicken Ragout

Enjoy our vegan recipe Spaghetti with No-Chicken Ragout by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories3586 kJ (857 kcal)
Protein58 g
Fat35 g
Carbohydrates60 g
Fiber28 g

Utensils:

cutting board, bowl, chef's knife, pasta colander, spatula, non-stick frying pan, Spoon, pot

Recipe instructions:

1

Finely chop the onion and garlic and put in a bowl. Roughly chop the basil and set aside.

  • 1 Onion, yellow (~ 2.8 oz)
    1 Onion, yellow (~ 2.8 oz)
  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 15 leaves of Basil, fresh (~ 0.1 oz)
    15 leaves of Basil, fresh (~ 0.1 oz)
2

Cook the spaghetti according to the package instructions.

  • 2.8 oz Spaghetti, whole grain
    2.8 oz Spaghetti, whole grain
3

Clean and slices the mushrooms and put in a second bowl.

  • 5.3 oz Mushrooms
    5.3 oz Mushrooms
4

Heat the canola oil in a non-stick frying pan over high heat. Fry the chicken substitute until golden brown, remove it from the pan and set aside.

  • 2 tsp Canola oil
    2 tsp Canola oil
  • 7.1 oz Vegan Chicken Substitute
    7.1 oz Vegan Chicken Substitute
5

Turn the heat to medium and fry the onions and garlic until the onions turn translucent.

    6

    Add the mushrooms, fry until golden brown and season with salt and pepper.

    • Salt
      Salt
    • Black pepper
      Black pepper
    7

    Stir in the cream cheese, lemon juice, and vegetable broth and let simmer until creamy.

    • 1⁄3 cup Vegan cream cheese
      1⁄3 cup Vegan cream cheese
    • ½ Lemon (~ 1 oz)
      ½ Lemon (~ 1 oz)
    • ½ cup Vegetable broth
      ½ cup Vegetable broth
    8

    Turn off the heat, add the chicken substitute and warm with the residual heat.

      9

      Serve the spaghetti with the ragout and garnish with basil.

        10

        Enjoy your meal!