Enjoy our recipe Spaghetti al Tonno e Peperoncino by feastr. Ideal to lose weight. Balanced and very tasty.
|Calories||3166 kJ (756 kcal)|
cutting board, chef's knife, non-stick frying pan, pot
Bring a pot with salted water to a boil.
Cut the garlic into thin slices. Thinly chop the chili and add both into a bowl. Drain the tuna and set aside.
Add the spaghetti into your pot and cook according to the package instructions.
Heat the olive oil in a non stick frying pan over medium heat. Add the garlic and chili and fry until the garlic starts to brown.
Add the tuna into the pan and fry for approx. 2-3 minutes. Turn off the heat and add the rucola and yogurt into the pan.
Rinse the pasta, save a bit of the water in a cup, add the pasta into the pan, sprinkle with lemon juice, season with salt and pepper, add a bit of the pasta water, mix well and serve.
Enjoy your meal!