Scrambled Eggs with Smoked Salmon

Scrambled Eggs with Smoked Salmon

Enjoy our recipe Scrambled Eggs with Smoked Salmon by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories1983 kJ (474 kcal)
Protein34 g
Fat33 g
Carbohydrates7 g
Fiber2 g

Utensils:

cutting board, chef's knife, bowl, non-stick frying pan

Recipe instructions:

1

Halve the tomatoes, finely chop the chives and set aside.

  • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
    ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
  • 4.4 oz Cherry tomatoes
    4.4 oz Cherry tomatoes
2

Whisk the eggs in a bowl and season with salt and pepper.

  • 3 Eggs (~ 5.8 oz)
    3 Eggs (~ 5.8 oz)
  • Salt
    Salt
  • Black pepper
    Black pepper
3

Heat the olive oil in a non-stick frying pan over medium heat. Add the eggs and stir slowly. Keep gently stirring until the eggs still look silky, slightly runny and slightly underdone, and then remove from the heat. The residual heat of the pan will continue to cook the eggs to perfection.

  • 1 tsp Olive oil
    1 tsp Olive oil
4

Serve scrambled eggs with salmon, tomatoes and cream cheese and top with the lemon juice and chives.

  • 1.8 oz Salmon, smoked
    1.8 oz Salmon, smoked
  • 1 ⁠½ Tbsp Cream cheese
    1 ⁠½ Tbsp Cream cheese
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
5

Enjoy your meal!