Salmon Omelette Wrap

Salmon Omelette Wrap

Enjoy our recipe Salmon Omelette Wrap by feastr. Ideal to lose weight. Low Carb, High Protein, and very tasty.

Nutritional information:

Calories2613 kJ (624 kcal)
Protein41 g
Fat46 g
Carbohydrates11 g
Fiber1 g


cutting board, chef's knife, fork, Spoon, bowl, spatula, non-stick frying pan, whisk

Recipe instructions:


Finely chop the dill. Whisk the eggs in a bowl, season with salt and pepper and add the dill.

  • 2 twigs of Dill weed, fresh or frozen (~ 1 Tbsp)
    2 twigs of Dill weed, fresh or frozen (~ 1 Tbsp)
  • 3 Eggs (~ 5.8 oz)
    3 Eggs (~ 5.8 oz)
  • 2 Tbsp Low fat milk
    2 Tbsp Low fat milk
  • Salt
  • Black pepper
    Black pepper

Heat the canola oil in a non stick frying pan. Add the egg mixture into the pan until the base of the pan is completely covered. Fry the egg mixture from both sides for approx. 1-2 minutes. Repeat until you are out of egg mixture.

  • 1 tsp Canola oil
    1 tsp Canola oil

Mix the cream cheese with lemon juice and honey and season with salt and pepper.

  • ¼ cup Cream cheese
    ¼ cup Cream cheese
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • ¾ tsp Honey
    ¾ tsp Honey
  • Salt
  • Black pepper
    Black pepper

Spread the cream cheese onto the omelette wraps and top with salad and salmon. Fold up the bottom to cover the filling then fold in the edges. Roll up to seal.

  • 2.1 oz Salmon, smoked
    2.1 oz Salmon, smoked
  • 0.7 oz Arugula
    0.7 oz Arugula

Enjoy your meal!