Enjoy our vegan recipe Rocket Salad with Tofu by feastr. Ideal to lose weight. High Protein, quick, and very tasty.
Calories | 1874 kJ (448 kcal) |
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Protein | 32 g |
Fat | 11 g |
Carbohydrates | 46 g |
Fiber | 12 g |
cutting board, colander, salad spinner, Spoon, chef's knife, bowl
Drain the beans in a colander and put in a bowl.
Rinse and drain the arugula, halve the tomatoes, chop the garlic finely, slice the cucumber and crumble tofu and add everything into the bowl.
Add the yogurt and mix well.
Drizzle with olive oil and balsamic vinegar and season with salt, pepper, and lemon juice.
Enjoy your meal!