Rocket Salad with Tofu

Rocket Salad with Tofu

Enjoy our vegan recipe Rocket Salad with Tofu by feastr. Ideal to lose weight. High Protein, quick, and very tasty.

Nutritional information:

Calories1874 kJ (448 kcal)
Protein32 g
Fat11 g
Carbohydrates46 g
Fiber12 g

Utensils:

cutting board, salad spinner, Spoon, colander, chef's knife, bowl

Recipe instructions:

1

Drain the beans in a colander and put in a bowl.

  • ¾ cup Cannellini beans, canned
    ¾ cup Cannellini beans, canned
2

Rinse and drain the arugula, halve the tomatoes, chop the garlic finely, slice the cucumber and crumble tofu and add everything into the bowl.

  • 1.8 oz Arugula
    1.8 oz Arugula
  • 4.4 oz Cherry tomatoes
    4.4 oz Cherry tomatoes
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)
  • ½ Cucumber (~ 7.8 oz)
    ½ Cucumber (~ 7.8 oz)
  • 1.8 oz Tofu
    1.8 oz Tofu
3

Add the yogurt and mix well.

  • 3 Tbsp Soy yogurt
    3 Tbsp Soy yogurt
4

Drizzle with olive oil and balsamic vinegar and season with salt, pepper, and lemon juice.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • 1 tsp Balsamic vinegar
    1 tsp Balsamic vinegar
  • Salt
    Salt
  • Black pepper
    Black pepper
  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
5

Enjoy your meal!