Roasted Sweet Potato Soup with Peanuts

Roasted Sweet Potato Soup with Peanuts

Enjoy our vegan recipe Roasted Sweet Potato Soup with Peanuts by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2795 kJ (668 kcal)
Protein11 g
Fat26 g
Carbohydrates88 g
Fiber15 g

Utensils:

cutting board, chef's knife, bowl, pot, oven, immersion blender, baking tray, parchment paper

Recipe instructions:

1

Preheat the oven to 350 °F.

    2

    Peel and dice the sweet potatoes into approx. ¾ in cubes. Peel and chop the carrot coarsely. Cut the onion into eighths and put everything in a bowl.

    • 10.6 oz Sweet potatoes (w/o skin)
      10.6 oz Sweet potatoes (w/o skin)
    • 1 Carrot (~ 3.4 oz)
      1 Carrot (~ 3.4 oz)
    • 1 Onion, yellow (~ 2.8 oz)
      1 Onion, yellow (~ 2.8 oz)
    3

    Finely chop the garlic and ginger and add to the bowl.

    • 1 Garlic clove (~ 0.1 oz)
      1 Garlic clove (~ 0.1 oz)
    • ¾ in Ginger (~ 0.4 oz)
      ¾ in Ginger (~ 0.4 oz)
    4

    Add the canola oil and the spices listed below to the bowl and mix thoroughly.

    • 1 Tbsp Canola oil
      1 Tbsp Canola oil
    • ½ tsp Cumin, ground
      ½ tsp Cumin, ground
    • ½ tsp Turmeric, ground
      ½ tsp Turmeric, ground
    • 1 pinch of Crushed pepper
      1 pinch of Crushed pepper
    • Salt
      Salt
    5

    Line a baking tray with parchment paper, spread the vegetables evenly on the baking tray and bake for approx. 20 minutes until the veggies are golden brown.

      6

      Heat the vegetable broth in a pot over medium heat. Add the roasted vegetables and blend with an immersion blender. Season with salt and pepper.

      • 1 ⁠2⁄3 cups Vegetable broth
        1 ⁠2⁄3 cups Vegetable broth
      • Salt
        Salt
      • Black pepper
        Black pepper
      7

      Finely chop the chives and peanuts.

      • ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
        ¼ bunch of Chives, fresh or frozen (~ 2 Tbsp)
      • 1 Tbsp Peanuts, roasted
        1 Tbsp Peanuts, roasted
      8

      Top the soup with the chives, peanuts and coconut milk.

      • 1 ⁠½ Tbsp Coconut milk
        1 ⁠½ Tbsp Coconut milk
      9

      Enjoy your meal!