Roasted Eggplant Fan

Roasted Eggplant Fan

Enjoy our recipe Roasted Eggplant Fan by feastr. Ideal to lose weight. High Protein and very tasty.

Nutritional information:

Calories1813 kJ (433 kcal)
Protein29 g
Fat20 g
Carbohydrates27 g
Fiber12 g

Utensils:

cutting board, bowl, chef's knife, grater, oven, Spoon, baking dish

Recipe instructions:

1

Preheat the oven to 350 °F.

    2

    Wash and cut the eggplants into approx. ½ in thick slices leaving the slices attached to the stem.

    • 2 Eggplants (~ 1.4 lbs)
      2 Eggplants (~ 1.4 lbs)
    3

    Finely chop the garlic and basil. Grate the Parmesan. Put everything in a bowl, add the olive oil and mix thoroughly.

    • ½ Garlic clove (~ 0.1 oz)
      ½ Garlic clove (~ 0.1 oz)
    • 10 leaves of Basil, fresh (~ 0.1 oz)
      10 leaves of Basil, fresh (~ 0.1 oz)
    • 0.4 oz Parmesan cheese
      0.4 oz Parmesan cheese
    • 2 tsp Olive oil
      2 tsp Olive oil
    4

    Spread the marinade onto both sides of the eggplant slices and season with salt and pepper.

    • Salt
      Salt
    • Black pepper
      Black pepper
    5

    Wash and slice the tomatoes.

    • 2 Tomatoes (~ 8.5 oz)
      2 Tomatoes (~ 8.5 oz)
    6

    Thinly slice the mozzarella.

    • 4.4 oz Mozzarella, reduced fat
      4.4 oz Mozzarella, reduced fat
    7

    Fill the eggplants alternating with tomato and mozzarella.

      8

      Place the stuffed eggplants in a baking dish and bake for approx. 30-40 minutes.

        9

        Enjoy your meal!