Red Cabbage Tuna Wrap

Name: Red Cabbage Tuna Wrap
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.7 oz Spinach; 1 Flour tortilla (~ 2.3 oz); 1.4 oz Red cabbage, canned; 2.1 oz Tuna, canned in water; 2.5 oz Feta cheese; Black pepper

Enjoy our recipe Red Cabbage Tuna Wrap by feastr. Ideal to gain weight and build muscles. High Protein, quick, and very tasty.

Nutritional information:

Calories	2063 kJ (493 kcal)
Protein	31 g
Fat	23 g
Carbohydrates	37 g
Fiber	2 g

Utensils:

chef's knife, cutting board

Recipe instructions:

1

Drain the tuna and set aside. Dice the feta.

2.1 oz Tuna, canned in water
2.5 oz Feta cheese

2

Top the tortilla with spinach, red cabbage, tuna, and feta.

1 Flour tortilla (~ 2.3 oz)
1.4 oz Red cabbage, canned
0.7 oz Spinach

3

Season with pepper. Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.

Black pepper

4

Enjoy your meal!

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Red Cabbage Tuna Wrap

Nutritional information:

Utensils:

Recipe instructions:

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