Red Cabbage Tuna Wrap

Red Cabbage Tuna Wrap

Enjoy our recipe Red Cabbage Tuna Wrap by feastr. Ideal to gain weight and build muscles. High Protein, quick, and very tasty.

Nutritional information:

Calories2063 kJ (493 kcal)
Protein31 g
Fat23 g
Carbohydrates37 g
Fiber2 g


chef's knife, cutting board

Recipe instructions:


Drain the tuna and set aside. Dice the feta.

  • 2.1 oz Tuna, canned in water
    2.1 oz Tuna, canned in water
  • 2.5 oz Feta cheese
    2.5 oz Feta cheese

Top the tortilla with spinach, red cabbage, tuna, and feta.

  • 1 Flour tortilla (~ 2.3 oz)
    1 Flour tortilla (~ 2.3 oz)
  • 1.4 oz Red cabbage, canned
    1.4 oz Red cabbage, canned
  • 0.7 oz Spinach
    0.7 oz Spinach

Season with pepper. Fold up the bottom to cover the filling then fold in the edges. Roll up to seal. Secure by wrapping with foil if you want.

  • Black pepper
    Black pepper

Enjoy your meal!