Quinoa Sweet Potato Bowl

Quinoa Sweet Potato Bowl

Enjoy our vegan recipe Quinoa Sweet Potato Bowl by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3687 kJ (881 kcal)
Protein34 g
Fat20 g
Carbohydrates124 g
Fiber27 g

Utensils:

cutting board, baking dish, chef's knife, pot

Recipe instructions:

1

Prepare the quinoa according to the package instructions.

  • ½ cup Quinoa
    ½ cup Quinoa
2

Preheat the oven to 350 °F.

    3

    Dice the onion, zucchini, and sweet potatoes and put into a baking dish.

    • 1 Onion, red (~ 3 oz)
      1 Onion, red (~ 3 oz)
    • ½ Zucchini (~ 3.9 oz)
      ½ Zucchini (~ 3.9 oz)
    • 5.3 oz Sweet potatoes (w/o skin)
      5.3 oz Sweet potatoes (w/o skin)
    4

    Add the cinnamon, cumin, olive oil, salt and pepper into the bowl and bake for approx. 20-25 minutes until the sweet potatoes are cooked.

    • ½ tsp Cinnamon, ground
      ½ tsp Cinnamon, ground
    • 2 tsp Olive oil
      2 tsp Olive oil
    • ¼ tsp Cumin, ground
      ¼ tsp Cumin, ground
    • Salt
      Salt
    • Black pepper
      Black pepper
    5

    Finely chop the parsley and mix with the yogurt. Season with lime juice, salt, pepper and agave syrup.

    • ½ cup Soy yogurt
      ½ cup Soy yogurt
    • 2 twigs of Parsley, fresh or frozen (~ 1 tsp)
      2 twigs of Parsley, fresh or frozen (~ 1 tsp)
    • ½ Lime, organic (~ 0.7 oz)
      ½ Lime, organic (~ 0.7 oz)
    • Salt
      Salt
    • Black pepper
      Black pepper
    • ¾ tsp Agave syrup
      ¾ tsp Agave syrup
    6

    Add the beans into the baking dish 10 minutes before the end of baking time.

    • ¾ cup Kidney beans, canned
      ¾ cup Kidney beans, canned
    7

    Serve the quinoa with the oven veggies and dip.

      8

      Enjoy your meal!