Quinoa Prawn Salad

Quinoa Prawn Salad

Enjoy our recipe Quinoa Prawn Salad by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories2983 kJ (712 kcal)
Protein36 g
Fat18 g
Carbohydrates92 g
Fiber12 g

Utensils:

cutting board, chef's knife, pot, bowl

Recipe instructions:

1

Take the prawns out of the freezer and let defrost.

  • 3.5 oz Shrimp, frozen
    3.5 oz Shrimp, frozen
2

Cook the quinoa according to the package instructions.

  • 2⁄3 cup Quinoa
    2⁄3 cup Quinoa
3

Fillet the orange and put into a bowl.

  • 1 Orange (~ 5.6 oz)
    1 Orange (~ 5.6 oz)
4

Add the juice of the lemon and all the other ingredients mentioned below into a mason jar. Close the lid and shake until smooth and creamy.

  • ½ Lemon (~ 1 oz)
    ½ Lemon (~ 1 oz)
  • 1 ⁠½ tsp Yellow mustard
    1 ⁠½ tsp Yellow mustard
  • 1 tsp Olive oil
    1 tsp Olive oil
  • ¾ tsp Honey
    ¾ tsp Honey
  • 1 ⁠½ Tbsp Water
    1 ⁠½ Tbsp Water
  • Salt
    Salt
  • Black pepper
    Black pepper
5

Finely dice the garlic. Heat the olive oil in a non stick frying pan. Add the prawns and garlic into the pan and fry the prawns for 2 minutes from each side.

  • 1 Garlic clove (~ 0.1 oz)
    1 Garlic clove (~ 0.1 oz)
  • 1 tsp Olive oil
    1 tsp Olive oil
6

Mix the quinoa with the orange filets, prawns, arugula, serve and top with the dressing.

  • 1.1 oz Arugula
    1.1 oz Arugula
7

Enjoy your meal!