Quinoa Power Bowl with Salmon

Quinoa Power Bowl with Salmon

Enjoy our recipe Quinoa Power Bowl with Salmon by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3087 kJ (737 kcal)
Protein37 g
Fat41 g
Carbohydrates46 g
Fiber8 g


cutting board, baking dish, chef's knife, pot, non-stick frying pan

Recipe instructions:


Prepare the quinoa according to the package instructions.

  • 1⁄3 cup Quinoa
    1⁄3 cup Quinoa

Dice the zucchini, cut the green onion into rings and finely chop the olives and tomatoes.

  • ½ Zucchini (~ 3.9 oz)
    ½ Zucchini (~ 3.9 oz)
  • 1 Green onion (~ 1.2 oz)
    1 Green onion (~ 1.2 oz)
  • 0.7 oz Black olives
    0.7 oz Black olives
  • 0.7 oz Tomatoes, sun-dried
    0.7 oz Tomatoes, sun-dried

Preheat the oven to 400 °F.


    Heat the olive oil over medium heat in a non stick pan. Add the veggies into the pan and fry until it starts to brown. Add the rosemary, tomato paste, and white wine into the pan and fry for approx. 3 minutes.

    • 2 tsp Olive oil
      2 tsp Olive oil
    • ¾ tsp Rosemary leaves, dried
      ¾ tsp Rosemary leaves, dried
    • ¾ tsp Tomato paste
      ¾ tsp Tomato paste
    • 2 Tbsp White wine
      2 Tbsp White wine

    Add the quinoa into the pan, crumble the feta on top and mix well.

    • 2.1 oz Feta cheese
      2.1 oz Feta cheese

    Season with salt and pepper. Add the quinoa veggie mix into an baking dish. With the back of a spoon form a well in the sauce for the egg.

    • Salt
    • Black pepper
      Black pepper

    Crack the egg into the well. Bake for approx. 15-20 minutes until golden and fluffy. Serve with the smoked salmon.

    • 1 Egg (~ 1.9 oz)
      1 Egg (~ 1.9 oz)
    • 1.8 oz Salmon, smoked
      1.8 oz Salmon, smoked

    Enjoy your meal!