Quick Pumpkin Oven Pasta
Enjoy our vegan recipe Quick Pumpkin Oven Pasta by feastr. Ideal to lose weight. Balanced and very tasty.
Nutritional information:
| Calories | 3628 kJ (867 kcal) |
|---|---|
| Protein | 27 g |
| Fat | 18 g |
| Carbohydrates | 137 g |
| Fiber | 17 g |
Utensils:
Recipe instructions:
1
Preheat the oven to 400 °F.
2
Halve the pumpkin, remove the seeds and dice coarsely. Finely dice the onions and garlic and add everything into a baking dish alongside the tomatoes.
- 8.8 oz Pumpkin (w/o seeds)
![8.8 oz Pumpkin (w/o seeds)]()
- ½ Onion, yellow (~ 1.4 oz)
![½ Onion, yellow (~ 1.4 oz)]()
- 1 Garlic clove (~ 0.1 oz)
![1 Garlic clove (~ 0.1 oz)]()
- 2.5 oz Cherry tomatoes
![2.5 oz Cherry tomatoes]()
3
Add spinach, broth, vegan cream and spices.
- 2⁄3 cup Vegetable broth
![2⁄3 cup Vegetable broth]()
- 2.1 oz Spinach, frozen
![2.1 oz Spinach, frozen]()
- 1⁄3 cup Vegan cream alternative
![1⁄3 cup Vegan cream alternative]()
- ½ tsp Sweet paprika, ground
![½ tsp Sweet paprika, ground]()
- ½ tsp Basil leaves, dried
![½ tsp Basil leaves, dried]()
- ½ tsp Oregano leaves, dried
![½ tsp Oregano leaves, dried]()
4
Top with parmesan substitute and bake for approx. 25 minutes.
- 0.5 oz Parmesan Substitute
![0.5 oz Parmesan Substitute]()
5
Prepare the pasta according to the package instructions.
- 5.3 oz Spaghetti
![5.3 oz Spaghetti]()
6
Add halve of the veggies and the liquids of your baking dish into a blender and mix until smooth.
7
Mix the pasta with your sauce and top with the remaining veggies and parmesan substitute.
- 0.4 oz Parmesan Substitute
![0.4 oz Parmesan Substitute]()
8
Enjoy your meal!
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