Quick Tuna Couscous Salad

Quick Tuna Couscous Salad

Enjoy our recipe Quick Tuna Couscous Salad by feastr. Ideal to lose weight. High Protein, quick, and very tasty.

Nutritional information:

Calories2188 kJ (523 kcal)
Protein42 g
Fat11 g
Carbohydrates58 g
Fiber7 g


cutting board, chef's knife, non-stick frying pan

Recipe instructions:


Prepare the couscous according to the package instructions using vegetable broth instead of water. Drain the tuna.

  • 1⁄3 cup Couscous
    1⁄3 cup Couscous
  • ½ cup Vegetable broth
    ½ cup Vegetable broth
  • 4.8 oz Tuna, canned in water
    4.8 oz Tuna, canned in water

Toast the pine nuts on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally. Set aside.

  • 1 Tbsp Pine nuts
    1 Tbsp Pine nuts

Cut the green onions into rings and finely chop the garlic.

  • 1 ⁠½ Green onions (~ 1.9 oz)
    1 ⁠½ Green onions (~ 1.9 oz)
  • ½ Garlic clove (~ 0.1 oz)
    ½ Garlic clove (~ 0.1 oz)

Heat the olive oil in a non-stick frying pan over medium heat. Fry the green onions, garlic, and raisins for approx. 3-4 minutes.

  • 1 tsp Olive oil
    1 tsp Olive oil
  • 1 ⁠½ Tbsp Raisins
    1 ⁠½ Tbsp Raisins

Add the spices and fry for approx. 3-4 minutes. Add a little water, let simmer briefly and turn off the heat.

  • ½ tsp Crushed pepper
    ½ tsp Crushed pepper
  • ½ tsp Turmeric, ground
    ½ tsp Turmeric, ground
  • ½ tsp Cumin, ground
    ½ tsp Cumin, ground
  • ½ tsp Coriander, ground
    ½ tsp Coriander, ground
  • 2 Tbsp Water
    2 Tbsp Water

Add the couscous and mix well. Pull apart the tuna and top the couscous. Season with salt and pepper, garnish with the pine nuts and serve.

  • Salt
  • Black pepper
    Black pepper

Enjoy your meal!