Enjoy our recipe Quick Tuna Couscous Salad by feastr. Ideal to lose weight. High Protein, quick, and very tasty.
|Calories||2188 kJ (523 kcal)|
cutting board, chef's knife, non-stick frying pan
Prepare the couscous according to the package instructions using vegetable broth instead of water. Drain the tuna.
Toast the pine nuts on medium heat in a non-stick frying pan without oil until golden brown. Stir occasionally. Set aside.
Cut the green onions into rings and finely chop the garlic.
Heat the olive oil in a non-stick frying pan over medium heat. Fry the green onions, garlic, and raisins for approx. 3-4 minutes.
Add the spices and fry for approx. 3-4 minutes. Add a little water, let simmer briefly and turn off the heat.
Add the couscous and mix well. Pull apart the tuna and top the couscous. Season with salt and pepper, garnish with the pine nuts and serve.
Enjoy your meal!