Quick Breakfast Cereal Bowl with Blueberries
Roasted aromas are teased out of oats, almonds and cashew nuts before we pour milk over our muesli and top it with bananas and chocolate.
Nutritional information:
| Calories | 3643 kJ (870 kcal) |
|---|---|
| Protein | 30 g |
| Fat | 28 g |
| Carbohydrates | 112 g |
| Fiber | 16 g |
Utensils:
bowl, cutting board, non-stick frying pan, chef's knife, cooking spoon
Recipe instructions:
1
Heat a non stick frying pan over medium heat. Add all the ingredients mentioned below and fry for 3-4 minutes.
- 2⁄3 cup Whole grain rolled oats
![2⁄3 cup Whole grain rolled oats]()
- 1 ½ Tbsp Almonds, sliced
![1 ½ Tbsp Almonds, sliced]()
- 1 Tbsp Cashews
![1 Tbsp Cashews]()
- 2 tsp Flax seeds, ground
![2 tsp Flax seeds, ground]()
- 1⁄3 cup Cranberries, dried
![1⁄3 cup Cranberries, dried]()
- 1 ½ Tbsp Amaranth, puffed
![1 ½ Tbsp Amaranth, puffed]()
2
Add the honey into the pan and fry for and additional 1 minute and add everything into a bowl.
- 2 tsp Honey
![2 tsp Honey]()
3
Slice the banana.and chop the chocolate.
- 1 Banana (~ 4.1 oz)
![1 Banana (~ 4.1 oz)]()
- 0.4 oz Dark chocolate
![0.4 oz Dark chocolate]()
4
Add the milk into the bowl and top with banana, blueberries and chocolate.
- 1 2⁄3 cups Low fat milk
![1 2⁄3 cups Low fat milk]()
- 2⁄3 cup Blueberries
![2⁄3 cup Blueberries]()
5
Enjoy your meal!
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