Pulled Jackfruit Burger

Pulled Jackfruit Burger

Enjoy our vegan recipe Pulled Jackfruit Burger by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories1731 kJ (414 kcal)
Protein10 g
Fat10 g
Carbohydrates65 g
Fiber6 g

Utensils:

cutting board, colander, toaster, non-stick frying pan, chef's knife, spatula, kitchen towel, oven, frying pan, bowl

Recipe instructions:

1

Slice the onion, tomato, and gherkins and set aside.

  • ½ Onion, red (~ 1.5 oz)
    ½ Onion, red (~ 1.5 oz)
  • ½ Tomato (~ 2.1 oz)
    ½ Tomato (~ 2.1 oz)
  • 1 ⁠½ Gherkins (~ 1.1 oz)
    1 ⁠½ Gherkins (~ 1.1 oz)
2

Rinse and drain the Jackfruit in a colander. Transfer the jackfruit to a kitchen towel, close and squeeze to get rid of any excess water.

  • 4.9 oz Young jackfruit, canned
    4.9 oz Young jackfruit, canned
3

Heat the canola oil in a non-stick frying pan over high heat. Add the jackfruit and fry for approx. 5-7 minutes, stirring occasionally.

  • 1 tsp Canola oil
    1 tsp Canola oil
4

Turn the heat to medium, add the barbecue sauce and let simmer for approx. 2-3 minutes stirring occasionally.

  • 3 ⁠½ Tbsp Barbecue sauce
    3 ⁠½ Tbsp Barbecue sauce
5

Toast the burger buns and assemble the burger with salad, tomato, pickle, onion, jackfruit, and red cabbage.

  • 1 Dinner roll (~ 2.1 oz)
    1 Dinner roll (~ 2.1 oz)
  • 1 leaf of Lettuce (~ 0.3 oz)
    1 leaf of Lettuce (~ 0.3 oz)
  • 1.1 oz Red cabbage, canned
    1.1 oz Red cabbage, canned
6

Enjoy your meal!