Pulled Jackfruit Burger with Sweet Potato Fries

Pulled Jackfruit Burger with Sweet Potato Fries

Enjoy our vegan recipe Pulled Jackfruit Burger with Sweet Potato Fries by feastr. Ideal to lose weight. Balanced and very tasty.

Nutritional information:

Calories3357 kJ (802 kcal)
Protein16 g
Fat19 g
Carbohydrates127 g
Fiber15 g


Spoon, peeler, baking dish, cutting board, colander, bread knife, chef's knife, toaster, baking tray, kitchen towel, oven, parchment paper, frying pan, bowl

Recipe instructions:


Preheat the oven to 400 °F.


    Slice the onion, tomato, and gherkin.

    • ½ Onion, red (~ 1.5 oz)
      ½ Onion, red (~ 1.5 oz)
    • 1 Tomato (~ 4.2 oz)
      1 Tomato (~ 4.2 oz)
    • 1 Gherkin (~ 0.7 oz)
      1 Gherkin (~ 0.7 oz)

    Peel the sweet potato, cut into approx. ½ in thick chips and put them in a bowl.

    • 5.3 oz Sweet potatoes (w/o skin)
      5.3 oz Sweet potatoes (w/o skin)

    Add the olive oil, salt, pepper and mix well. Spread the ingredients on a baking tray lined with parchment paper and bake for approx. 30 minutes until golden brown.

    • 1 tsp Olive oil
      1 tsp Olive oil
    • Salt
    • Black pepper
      Black pepper

    Rinse and drain the Jackfruit in a colander. Transfer the jackfruit to a kitchen towel, close and squeeze to get rid of any excess water.

    • 9.9 oz Young jackfruit, canned
      9.9 oz Young jackfruit, canned

    Heat the canola oil in a non-stick frying pan over high heat. Add the jackfruit and fry for approx. 5 minutes, stirring occasionally.

    • 1 tsp Canola oil
      1 tsp Canola oil

    Turn the heat to medium, add the barbecue sauce and let simmer for approx. 2-3 minutes stirring occasionally.

    • ½ cup Barbecue sauce
      ½ cup Barbecue sauce

    Transfer the jackfruit-bbq mix to a baking dish. Place in the oven alongside the fries and bake until the fries are brown and crispy.


      Toast the bun and stack your burger with lettuce, tomato, cucumber, onion, red cabbage, and jackfruit. Serve with the fries.

      • 1 Whole wheat roll (~ 2.1 oz)
        1 Whole wheat roll (~ 2.1 oz)
      • 2 leaves of Lettuce (~ 0.6 oz)
        2 leaves of Lettuce (~ 0.6 oz)
      • 2.1 oz Red cabbage, canned
        2.1 oz Red cabbage, canned

      Enjoy your meal!