Tropical Chia Protein Oats

Tropical Chia Protein Oats

Enjoy our vegan recipe Tropical Chia Protein Oats by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.

Nutritional information:

Calories4903 kJ (1171 kcal)
Protein39 g
Fat77 g
Carbohydrates71 g
Fiber16 g


cutting board, bowl, chef's knife, cooking spoon, Spoon, pot, non-stick frying pan

Recipe instructions:


In a pot bring the oats, protein powder, water, coconut milk and chia seeds to a boil. Cook until creamy, stirring constantly.

  • ¾ cup Whole grain rolled oats
    ¾ cup Whole grain rolled oats
  • 2 ⁠½ Tbsp Protein powder, vegan
    2 ⁠½ Tbsp Protein powder, vegan
  • ½ cup Water
    ½ cup Water
  • 1 ⁠¼ cups Coconut milk
    1 ⁠¼ cups Coconut milk
  • 1 ⁠½ Tbsp Chia seeds
    1 ⁠½ Tbsp Chia seeds

Put the oatmeal in a bowl and stir in the yogurt.

  • 2⁄3 cup Soy yogurt
    2⁄3 cup Soy yogurt

Cut the mango into bite-size pieces. Top the chia-oatmeal with the mango.

  • ½ Mango (~ 5.9 oz)
    ½ Mango (~ 5.9 oz)

Enjoy your meal!