Tropical Chia Protein Oats
Enjoy our vegan recipe Tropical Chia Protein Oats by feastr. Ideal to gain weight and build muscles. Balanced, quick, and very tasty.
Nutritional information:
| Calories | 4903 kJ (1171 kcal) |
|---|---|
| Protein | 39 g |
| Fat | 77 g |
| Carbohydrates | 71 g |
| Fiber | 16 g |
Utensils:
cutting board, bowl, chef's knife, Spoon, cooking spoon, pot, non-stick frying pan
Recipe instructions:
1
In a pot bring the oats, protein powder, water, coconut milk and chia seeds to a boil. Cook until creamy, stirring constantly.
- ¾ cup Whole grain rolled oats
![¾ cup Whole grain rolled oats]()
- 2 ½ Tbsp Protein powder, vegan
![2 ½ Tbsp Protein powder, vegan]()
- ½ cup Water
![½ cup Water]()
- 1 ¼ cups Coconut milk
![1 ¼ cups Coconut milk]()
- 1 ½ Tbsp Chia seeds
![1 ½ Tbsp Chia seeds]()
2
Put the oatmeal in a bowl and stir in the yogurt.
- 2⁄3 cup Soy yogurt
![2⁄3 cup Soy yogurt]()
3
Cut the mango into bite-size pieces. Top the chia-oatmeal with the mango.
- ½ Mango (~ 5.9 oz)
![½ Mango (~ 5.9 oz)]()
4
Enjoy your meal!
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