Semolina Protein Porridge with strawberries

Semolina Protein Porridge with strawberries

Enjoy our recipe Semolina Protein Porridge with strawberries by feastr. Ideal to lose weight. High Protein, quick, and very tasty.

Nutritional information:

Calories2952 kJ (705 kcal)
Protein56 g
Fat8 g
Carbohydrates92 g
Fiber16 g

Utensils:

non-stick frying pan, Spoon, cooking spoon, whisk, pot, bowl

Recipe instructions:

1

Heat a non-stick frying pan over medium heat. Add the strawberries and vanilla and cook for approx. 5 minutes, stirring occasionally. Turn off the heat.

  • 1 ⁠1⁄3 cups Strawberries, frozen
    1 ⁠1⁄3 cups Strawberries, frozen
  • Vanilla extract
    Vanilla extract
2

In a pot, bring the milk to a boil. Pour in semolina and protein powder in a steady stream, whisking constantly to prevent lumps. Cook until porridge thickens and turn off the heat.

  • 2 cups Plant milk, unsweetened (e.g. almond)
    2 cups Plant milk, unsweetened (e.g. almond)
  • ½ cup Whole wheat semolina
    ½ cup Whole wheat semolina
  • ¼ cup Protein powder
    ¼ cup Protein powder
3

Add the yogurt and agave syrup to the pot, stir until well combined and put in a bowl.

  • 1⁄3 cup Soy yogurt
    1⁄3 cup Soy yogurt
  • 2 tsp Agave syrup
    2 tsp Agave syrup
4

Finely chop the mint, stir it into the semolina porridge and serve with the warm strawberries.

  • 6 leaves of Mint, fresh (~ 0.1 oz)
    6 leaves of Mint, fresh (~ 0.1 oz)
5

Enjoy your meal!